Yet, even inside the home we continue to encourage poor feeding habits. Typically parents will tell kids to eat everything on their plate, yet our plate sizes have grown over the last decades. Nine inch diameter dinner plates were once the norm. Now eleven inch diameter dinner plates are commonplace. May not sound like much of a difference but realize that an eleven inch plate holds 33% more food than a nine inch plate. The result – we are simply over-feeding our children. What can you do to help fight the epidemic of childhood obesity? Try these tips. They’ll encourage healthy habits in your kids and keep more of your hard earned money in your wallet. Switch to smaller plates.

Simply moving from an 11 inch dinner plate to a 9 inch dinner plate will result in you serving 33% less food. The best thing is that after a few nights your family won’t even mind the difference. You save money and help to ensure the health of your children by serving less food. Stop purchasing potato chips, cupcakes, and other junk food for the house. Instead, make your children purchase their candy, chips, and other snack foods with their allowance. This once simple step will teach your children about financial decision making at an early age. It will also likely result in a reduction in the amount of junk food they consume. Make a habit of serving water instead of juice with one meal a day.

The globalization of education is reflecting itself in the extension and unification of educational practices, used by all those public or private entities, involved as active social educators. Over time, the public education systems in developed or emerging countries, which promote formal education, are illustrating with consistency the practice of a classical education system. In the field of non-formal education there are used more innovating and diverse methods of education, but unfortunately few of this are oriented upon individual behaviour reshaping in the global context, and they are looking only to proliferate consumerist habits, by preparing youngsters for a successful professional career start. The presence of NGO’s with international coverage and professional training companies has fixed the currently understood “development in education” in comfortable limits. This makes room for a reshape of educational fundamentals and, more obvious, for the ultimate purpose of learning.

Most people think that education should equip them with the proper exploitation instruments so that they can forever trample over the masses. Still other thinks that education should furnish them with noble ends rather than means to an end. The function of education, therefore, is to teach one to think intensively and to think critically. But education which stops with efficiency may prove the greatest menace to society. The most dangerous criminal may be the man gifted with reason, but with no morals.

Socially speacking, the technological revolution, the broaden access to information and the modern lifestyle facilities have made possible the appearance of an irreversible phenomenon in the conflict between generations. In our present times, the children, “sons of globalization” have access to multiple sources of information, with the internet being most of the time an instrument of self-education. The balance is leaning in the favour of the power of informed youth, who become “the teachers”, explaining the new world order to the eldest. This theory takes into consideration the acceleration of technology and the way of our lifestyle, but, beyond its observational character, it does not bring up the discussion on the relevance of educational systems, visible outmoded, which attempts to destroy the moral and statutory principles. The wisdom is transmitted from the old generation to the youth, and not backward.

Therefore we are raising the question regarding the way organisms responsible for educational issues should reconsider the basic fundamentals of this basic activity, which clearly has guided the evolution of our world so far. It isn’t enough for organizations like U.N.E.S.C.O or U.N.D.P. to confront the absence of primary education and the discrimination regarding access to education in underdeveloped countries, to avoid resettling the educational needs inside an inappropriate system. It is necessary to deal with these aspects in proper time, because we consider education the key-element which can slow down the process of planet and people self destruction.

The proposal regarding fundamentals reshaping and reviewing the individual education, approached in all stages and cycles of life, starts with the assumption that “Man has to be educated to act responsible towards the environment and civilization, and not interfere in the harmony and balanced world development with his behaviour”. This observation, not exactly recent, triggered a chain of initiatives in the educational system in countries like France, Italy, Germany, including Romania, but I consider that implementing a discipline of Civic Education, in the gymnasium module is not enough, neither convincing.

We feel that the new fundamentals and principals of education, which must be known, understood and applied by every teacher, through all the range of educational processes in the long life learning of individuals, and also in the non formal educational process, whereat people have access during existence are:

1. Self-consciousness – is essential because it allows every individual to find his role in society, to know his weak points and to develop them according to his unique talents genetically inherited. A person aware of his/her self can easily act in choosing the occupation or the carrier to practice that he or she will be able to direct his energies to and recognize the real problems that the world and society faces. Consciousness-based education, introduced in 1971 by Maharishi Mahesh Yogi, is unique in its ability to effectively develop the total brain potential of every student.

2. Stimulating creativity – this special quality is reflected in the mental and social process of generating new ideas, concepts, associations, and permits individual adaptation to unpredictable contexts and situations. There are simple techniques, associated to lateral thinking that can promote this capacity, for example: improvisation, fiction as imaginary product, (Randomness, Improvisation, P.S.).

3. Communication – in the actual forms and methods used as learning practices, communication is not capitalized at being the supreme value, because mostly individual activity it’s encouraged, which promotes inappropriate values like egoism, indifference, self-interest. Without communicating problems and discussing difficult situations, there is no way to claim solving the issues in optimal parameters of time, quality and accuracy. The man can not act in terms of social responsibility, as a “macro attitude”, which I consider as being shallowly approached, especially in the economical environment.

4. Promoting a responsible role in society – education must train one for quick, resolute and effective thinking. To think incisively and to think for one’s self is very difficult. We are prone to let our mental life become invaded by legions of half truths, prejudices, and propaganda. At this point, I often wonder whether or not education is fulfilling its purpose. A great majority of the so-called educated people do not think logically and scientifically. Even the press, the classroom, the platform, and the pulpit in many instances do not give us objective and unbiased truths. To save man from the morass of propaganda, in my opinion, is one of the chief aims of education. Education must enable one to sift and weigh evidence, to discern the true from the false, the real from the unreal, and the facts from the fiction. This is the way in which he or she could develop and exercise an active role in society.

5. Changing opening – in order to be able to intervene in the actual course of the life circle, accepting and promoting the changes is considered a healthy habit, which stimulates the flexibility and the disruption of existing corporately stereotypes, which are heading humanity to destruction, because of the ignorance or simply because of unknown problems that Terra is facing. From this perspective, the change tackling implies a real transformation at psychological level and of human behaviour, therefore to satisfy those priorities needed to be handled immediately. Here we refer to: the necessity of a re-conversion of world economy from a military economy to civil one, immediate solutions for energetic and environmental problems, as well as for the underdevelopment and poverty aspects propagated into the world.

6. Global vision upon world – the actual educational system, as a whole, is constituted by a sum of operations (method -> evaluation -> communication), whose final objective must reflect a pragmatic and global view on the world. At present, the youth is informed regarding global problems through sources like mass media, not making possible a healthy analysis, not making possible a debate and a thoroughness facilitation that could lead to the understanding and building-up personal opinions regarding aspects like underdevelopment, global economical relations, international monetary system, etc.

7. The ability of solving problems – solving problems is the easiest way to re-create conditions and actions in an artificial manner, experience which allows pupils and students to deal with in a constructive way and to develop solutions for different problems. Learning systems which are basically constructed like this are superior because it helps individuals to recognise and adapt to specific economic, social, psychological, spiritual context and to detect real problems in any form, associating optimal alternatives of decision. For example, simulating a complex economical context for a start-up enterprise leads to the stimulation of individual creativeness and decision-making abilities.

8. Multidisciplinary teams – to permit the reshaping and the restructuring of scholar curricular in the needed form in order to develop these abilities and capacities, we are suggesting even some changes in the study of discipline, considering the logical and contextual relations between them, providing an understanding of all existing correlations at a certain point. For example, Public Finances should be studied in the International Monetary System context and not separately. At the same time this characteristic involves, according to those said before, the start point of collaborations between students coming from different specialization, in order to accomplish complex projects with a multidisciplinary approach. In this case, the elaboration of a business plan would unite students from different specializations in economical science discipline (services, marketing, management) and students from engineering, agriculture and others profile Universities.

In recent years, there have been promoters that recognise the importance of remodelling and updating the learning systems and they have introduced some of this principals through various pedagogic and psychology methods and ideas, which became guide-lines in Universities educational activities from regions around the world. A recent example at this point is the study made by Clay Shirky, author of “Here Comes Everybody”, in which he proposed an innovating learning model, named Open Model of Education. In the Closed Model of Education or Classical System, education is limited because the ideas that a school or district can consider can come from only a limited number of sources, usually teachers, administrators, and consultants. A great deal of thought must be put into the consideration of ideas because the time and cost of failure are so high. Time spent with meetings, staff training, and materials, has a cost. This means the filter for ideas is very high. Only those ideas that seem to have the most benefit will be implemented, though there is no way to know in advance that one of the ideas picked will bring the desired benefit, and one of the ideas left on the table could be the most effective and beneficial.

It is true that by putting into practice an educational system based on the same universal fundamentals it essentially means stimulating globalization through its universal optic itself. Although the manner in which this model contributes to the globalization phenomenon is clear, still we must consider the fact that the final purpose of education is no other then confronting globalization’s effects and influences, as well as the global negative impact upon environment and, ultimately, upon the way people live everywhere. Education will allow us to know the actual estate of the world, with all its pluses and minuses, and also will increase the awareness of the impact of every individual upon the world and upon the next generations. In other words, we consider politics, economy or administrative sciences weapons of less importance in the process of global issues eradication, compared to education, as a social science.

Goal setting is about giving us a direction to move in. It’s just like deciding where you want to go on your holiday, for example. Once you’ve made the decision, you point yourself in that direction and start taking steps to make it happen. If you don’t make a decision about where you want to go, you can’t take those steps.

Unfortunately, most people make a huge mistake when setting their goals because of a fundamental misunderstanding. And it is so easily done because we are hypnotized by society to believe that this is the way it works. But it’s not.

We have been hypnotized to believe that we live in an outside in world, that we can only be happy depending on our outside circumstances. Every marketing message is aimed at us buying into that……… we can only be happy if we drive that type of car, or wear this label, or earn this amount of money or have so many clients.

And so we set our goals accordingly because we don’t know any different. Most people are unwittingly and innocently setting goals with the premise of “I’ll be happy when I have/do/feel/be…”xyz”. Or the other one is “I couldn’t be happy if….. “xyz” happened.”

We are falling into the trap of attaching our happiness to achieving certain goals. And this just isn’t true. We are setting ourselves up for a very bumpy ride. It’s as if we tie our happiness, our security and our well-being onto our goals and put them out there somewhere in the future.

And then because we believe we haven’t got the happiness, the security or the well-being, we are obviously feeling unhappy, insecure and stressed which makes the journey towards the goal a fraught one! This accounts for why so many people give up along the way, it’s just too difficult!

So the key here is to be sure that we understand where our happiness, our well-being, our security and our peace of mind come from. They don’t come from the outside. They are already within us as human beings. We were born with them and they are always there for us to access.

None of our feelings, including happiness, security, peace of mind and well-being, come from the outside. I know it looks that way because we have been brought up by our society to see it like that. It’s an innocent misunderstanding of the way life works. Just like it was an innocent misunderstanding when people thought the world was flat.

It’s an innocent trap that we fall into over and over again, believing that our outside circumstances affect the way we feel when it’s just the opposite way round. Our thoughts create the way we feel and experience the outer circumstances, we live in an inside out world. That’s why 2 people can watch a funny film and only one of them finds it funny.

So when it comes to setting goals, it’s really important to be very conscious of why you want to achieve a goal. If it’s because you think you’ll be happy or happier because of it, then it’s not a healthy goal to set. And remember nothing on the outside can make us happy.

As I was consciously setting my goals for the year, asking myself if it was an “I’ll be happy when” goal, I had a huge insight. Every year I set myself the goal of something along the lines of having Excellent Health. As I was writing it down, it dawned on me that for the past 40+ years I have tied my happiness to that. Whenever I have any aches or pains, I am instantly disappointed because it is so important to me, and also because I consciously take so many steps towards achieving good health such as eating a good diet, practising yoga, taking supplements, etc.

If you go back to caveman times, the reason for those people to go out and get food was always because they were hungry. Cavemen ate in order to survive. The people of these times were never obese and always physically active. Eating happened in this manner most likely for two reasons. One was that they didn’t have all of the great recipes, spices and cooking techniques to really give their food great flavor. The other I’m sure is because; hunting could have meant certain death especially in the instance where the hunter becomes the hunted.

Now-a-days though in many cultures, man sits on top of the food chain and somewhere along the way we found out that adding seasoning like salt and pepper to our meat really makes it taste good. And people who know how to add certain ingredients together can really make one great tasting meal. Plus, there is no way you can forget about the heaven sent taste of chocolate.

There is nothing wrong with having a delicious tasting meal or snack. It is one of the many benefits of living in a society that is filled with some very talented chefs. However, something has changed in the way that we eat. Instead of remembering the main purpose of food in our lives, we’ve turned eating into somewhat of an art. No longer do we eat only when we are hungry and until we are satisfied to simply give our engines (bodies) fuel that it needs. We eat until we stuff ourselves, feeding our taste buds instead of fueling the engine. We fill our stomachs up to the very top until we are uncomfortable or miserable in our gluttony. This results in actually slowing the engine down and preventing it from working to its maximum potential. Doing these things on a continual basis causes us to gain weight, sometimes excessively, in the form of fat.

The way we should fuel our bodies can be related somewhat to fueling a vehicle you drive. You put gas in it to run, oil to lubricate engine parts and other additives for optimal performance. You don’t overfill the tank or use harmful substances. Now consider your body, and all of the systems or parts within it, cardiovascular, skeletal, muscular, and respiratory. What fuel do these systems need to run efficiently and effectively? Is how you are fueling, and the fuel you’re using, in your body’s engine allowing for the same optimal performance?

If you are looking to lose weight, the number one factor is controlling your eating habits. Start looking at why you eat, what you eat. Determine your reason for the meals you choose and when you are eating. Food should be enjoyed. Great tasting food is one of the blessings in life. However, food was meant to be fuel for the body. Not something to be eaten solely based on taste or due to boredom. As the old adage goes, “everything in moderation.” When you start applying the “food is fuel mindset” you’ll find that your eating habits will change. You won’t eat as much and you won’t eat the same kinds of food. You’ll also find that when you improve on the fuel you consume your body’s performance, including your health, stamina and energy level will improve as well. Begin applying the “food as fuel mindset and watch as healthy eating habits become your new way of life.

Getting started is the hardest part of change. We’ve all tried the latest and greatest diet fads. Programs like the South Beach Diet, the Atkins Diet, the Zone Diet, the Subway Diet, and Weight Watchers have certainly shown some positive results. The problem is, most people cannot sustain these diets for prolonged periods of time. Many have difficulty even getting started. The key is to focus on nutrition. We all know the difference between a healthy food and an unhealthy one. Find a program or create your own nutrition plan that you can live with for the long run. Don’t set yourself up for failure with a program, that for you, is unrealistic.

Try starting slow. It can be overwhelming to make wholesale changes to your lifestyle. Pick one change that you can make in your life, whether it be to start exercising a couple times a week or eliminating a regular high-calorie food from your diet. Every couple weeks pick another change with regard to your fitness or nutrition and before you know it, you will be on the right track to getting fit.

Pick a day of the week to indulge. Having a day every week or every other week where you eat whatever you want and as much as you want can help have a positive mental and physical effect. If you have a “free” day to look forward to, you are less likely to cheat during the rest of the week. Physically, a high caloric intake once per week can actually create positive hormonal changes that can improve fat-loss. Everyone eventually has a binge day. Plan for it and you can minimize the damage and better sustain your overall eating habits.

Get others in your household to make changes as well. There is power in numbers! Having someone you can lean on when breaking or forming a habit can make all the difference in your success. Getting support from a friend or loved one and giving it in return can make the process rewarding and help sustain your success.

This concept of the unseen current of one’s that penetrates and affects everything and everybody has traditionally been left towards the realm of thought and theology and wasn’t considered verifiable by science. It was typically dismissed as new age psycho babble without any link with reality. However, modern scientific scientific studies are rapidly and continually showing us that there’s much more to our world than we can see using the human eye alone.

Things are Energy

In 1905, Albert Einstein’s famous equation E=MC2 not just changed the face area of physics forever but his discoveries have continued to alter the way we perceive ourselves and my way through our universe. Exactly what does this legendary equation mean? Simple, energy and mass are one. Quite simply, things are energy. The seen and also the unseen – Everything! The paper you’re looking at (or screen), the chair you’re on and the walls around you. It’s all energy.

This doesn’t exclude human beings. We are energy too. The whole shebang of Dr. Masaru Emoto, Glen Rein PhD., Rollin McCraty PhD., Dean Radin, Dr. Valerie Hunt, Dr. William Tiller, Dr. David Hawkins and Bruce Lipton PhD. have shown us that the system as well as your thoughts are vibrating energy. Energy is everywhere and things are energy.

A Step Further

With few exceptions, the majority of our science today has moved into the post-Einstein era of quantum physics. Unfortunately, medical science and many research around the physiology from the body has literally been stuck within the pre-Einstein way of thinking. Thankfully there are some growing exceptions. For instance, within the 1970s, German physicist Fritz-Albert Popp took us one step further into our new energetic understanding of your body by making three amazing discoveries.

First, he was able to demonstrate that life, from the most basic of single-celled plants towards the most sophisticated organisms like human beings, constantly emit tiny particles of light (biophotons). What this means is that every cell within your body, mainly in the DNA molecules, literally gives and receives light. This light energy can’t be seen by the naked eye but Popp could measure it using hi-tech equipment and photography.

Next, Popp’s work has indicated that the quality of light emitted by each organism directly determines the caliber of life. For instance, he noted that struggling cancer patients have fewer photons of sunshine within their cells compared to a healthy subject. It’s as if these cancer victims lighting is flickering as well as on the verge of heading out.

Third, and also the discovery that I get most excited about, Popp’s extraordinary studies around the energy within us showed that this light appears to act as the communication vehicle for the whole body. To ensure that any biochemical to occur in the human body, it has to first be triggered into action with this light. To place it in simpler terms, all function within you and thoughts are controlled by light.

In the nearly 40 years since these amazing discoveries first occurred, Popp’s studies have been repeated and confirmed numerous times with a number of a minimum of 40 scientists all over the world. You can observe this light for yourself by watching the documentary film ‘The Living Matrix.’

Body of sunshine

Ever wondered how a message to wiggle travels from your mind for your toes so quickly? Maybe you have marveled at the way your heart knows what the perfect rate to conquer is, no matter what the problem, without resorting to a conscious thought? How about any other bodily function? The solution seems to be light. Popp’s biophoton research explains how light becomes the automobile by which communication occurs within the body and mind.

According to this biophoton theory, light is really kept in the DNA molecule of each cell. This light energy, that is constantly passing through and being absorbed by each DNA molecule, seems to carry information to other cells, tissues, and organs within the body and serves as the organism’s main communication network. Since light travels in the speed of 186,000 miles per second, information can travel in one end from the body to the other in what appears like an instant.

Our internal use of light energy explains how our mind efficiently and effectively communicates with our body and how our body consequently sends information to the mind so quickly. We used to think that information transfered from cell to cell in the human body by means of biochemical reactions. However, based on Bruce Lipton, Ph.D., chemical reactions move at a speed of 1 centimeter per second. This really is much too slow to describe the best way to send the ‘wiggle’ demand message from your mind for your toes and make them wiggle almost instantaneously. Our use of light energy is a lot faster and 100 times more effective than biochemical signaling.

The Human Spirit

What is this light that Fritz Albert-Popp’s research took it’s origin from? In my opinion his work has provided us with an appearance into the true essence of who we really are. That subtle aspect of our authentic self. That vital force that separates the living and also the nonliving. To put it simply, he has shown us a peek at our soul.

Based on your culture, religious and/or philosophical beliefs, this current of light energy that flows through us might have many names. Chi, Ki, Mana, Prana, Kundalini, Innate (Intelligence), Spirit, Soul, Source Energy, Inner Wisdom, Love, Light, Vital Life Force and Consciousness are just a few examples. Although I will use many of these labels at different times throughout this book, it is important that you understand that what we should decide to name this energy isn’t significant. I suggest that you employ whichever name or names that resonate with you.

Before being brought to Popp’s biophoton work, whenever someone would state that we are all beings of light, I must admit that I would cringe and dismiss that thought as crazy New Age thinking (or what my spouse calls woo-woo stuff). Not too anymore. I now embrace it and allow it to heavily influence my daily life. It is my hope that you’ll perform the same.

Creating A Paradigm Shift

The work of Einstein and Popp, together with countless others, has established a growing paradigm shift. This shift is from the old mechanistic viewpoint of life to a new vitalistic belief system. Because the Seven Keys to True Wellness is based on vitalistic principles, it is crucial that we discuss the differences between both of these philosophies.

Mechanistic Belief Model: This model comes from the seventeenth century work of Sir Isaac Newton. Simply put, a specific item is what you receive. A mechanistic belief system is based on the view that there’s nothing in this world past the physical. According to this way of thinking, life is made up of just the things we can perceive through our senses of touch, taste, sound, sight or smell. If anyone after this outside-in belief system discovered something to become beyond the physical, they’d conclude the nonphysical must be totally separate and outside of themselves.

This philosophy of life is also called reductionism. A reductionist attempts to understand all complex things by reduction of them to their individual parts. Conventional western medicine is a prime example of a mechanistic belief system since it is according to Newtonian physics and believes our bodies are an accumulation of independent parts. In this outside-in model, disease arrives either to external toxic agents (germs like bacteria or virus) or even the breakdown of an internal organ or system (parts). The active focus of western prescription medication is to then treat the condition until physical symptoms disappear using drugs externally from the body or using surgery to remove or replace any malfunctioning parts within the body. Alter the way the part works using drugs or cut the malfunctioning part of the body out.

This mechanistic thought process about our overall health has trickled down into the mainstream of our western culture. You see, most people go to a doctor or healer because they think they need to rid their body of something they do not want (dis-ease). These patients think that something externally has invaded their body and created the sickness or perhaps an internal part of the body has simply divided and needs to be removed or replaced as if the warranty had expired.

Healthcare, from a mechanistic perspective, revolves around crisis care. It tends to be fear based as most advice and treatment methods are succumbed an effort to prevent physical problems.

Describing the connection between flies and garbage is one of my personal favorite ways to illustrate the difference between mechanistic and vitalistic thinking. The thing is, flies don’t cause garbage, they thrive in garbage. For those who have a clean garbage can, you will not find any flies. This is also true in our bodies. Germs don’t cause sickness, they thrive in sickness. We now have an incredible number of germs within us all the time. Why shall we be not sick constantly? Because germs don’t cause sickness. Viruses and bacteria can only flourish into health problems once the bodies internal resistance is lowered, thus making the person prone to these germs.

The thing is, you receive sick first then the germs take over. You place the garbage into the trash then the flies arrive. Outside-in based healthcare is equal to standing by a rancid smelling trash with a flyswatter rather than cleaning up the can.

Vitalistic Belief Model: A vitalistic belief system is in line with the view that the physical world is definitely an extension from the energetic or spiritual world (inside-out). Following this holistic philosophy, one would conclude that we aren’t separate from anyone or anything. Many of us are connected. This world and universe is the result of spiritual beings having a physical experience.

Vitalism utilizes an inside-out thought process and correlates perfectly with the work of Albert Einstein and Fritz-Albert Popp. You see, vitalist think that there is an invisible, intelligent force that’s in most matter and continually gives into it all its properties and actions. This natural energy (light) is at all living things and the level of health and true wellness that will manifest is always equal to the extent that this inner wisdom (light) expresses itself through each individual.

A defunct person has all of the same parts of the body as someone who is alive. What’s missing? The organic light. The only distinction between a dead person and someone who is alive is the flow of life force energy. As Popp’s research indicated, our life force energy is needed to look after yourself. The caliber of the life we live depends upon the quality of the flow of this light energy.

The origins on most natural healing methods typically follow this holistic, inside-out belief system. Revisiting our flies and garbage analogy, there’s no question that keeping the trash can clean is the greatest method to prevent flies. Vitalist believe that the best way to prevent health issues and to enhance the quality of our lives to ensure that we are able to grow into whatever we are meant to be is by restoring the correct flow of one’s within our bodies and maintain a focus of keeping this light shining brightly daily. The thing is, when you are not feeling well, it is not that the body continues to be invaded by something externally, or you have “caught” something you want to get eliminate. The fact remains that you have lost something which is completely required for your body and mind to function properly. That something that you have lost is the natural state of ease which could simply be achieved when your life force energy is flowing freely.

Clouds vs. The Sun

Do clouds put out the sun? Absolutely not. However, clouds can greatly hinder amount of light that reaches our planet’s surface. On the stormiest of days, when life on the floor is dark and gloomy, if you were to remove in an airplane, the instant that you will get above the clouds everything is bright and sunny. Clouds don’t put out the sun’s rays, they simply filter the sunshine. The thicker the clouds, the less light that shines through.

Your body is identical way. If you are experiencing anything apart from your natural state of ease, it is because your lifetime force energy isn’t shining as brightly as it may. Your lights have not gone out, they have simply been interfered with. Filtered, just like a cloud blocking the sun’s rays from shining brightly onto the Earth’s surface.

This raises a very important question. If a reduction of your life force energy flow creates a lack of your natural state of ease and results in malfunction and dis-ease, then what’s the origin of the decrease in the first place? The only response is EXCESS STRESS!

Everyone has his or her own unique threshold or limit for stress. In other words, you can adjust to whatever your world throws at you, up to and including certain point or peak. When your overall stress load pushes away from personal threshold, it becomes excessive. Excess stress inside you is equivalent to the clouds on the horizon. Boost the amounts of excess stress and you’ll boost the degree of interference of your light energy.

The best reason for any sprain, strain, ache, pain, illness, disease, ailment or decrease in function of any kind is always excess stress. When stress reaches the point of being excessive, tension is created (that has been measured down to each DNA molecule) and that we quickly lose our natural state of ease. This excess tension, consequently, impedes the stream of sunshine energy.

Since, excess stress and tension cause us to get rid of our natural state of ease which impedes the flow of this light energy (dis-ease), vitalist believe that the only method to create long lasting improvements to the all around health and move our life towards true wellness would be to reconnect towards the proper flow of sunshine energy.

Should you walk into a extremely dark room and wanted to see, how would you react? Can you try get rid of the darkness? Or, can you just turn the lights on? This really is another analogy to exhibit the main difference between outside-in thinking along with a holistic philosophy. The mechanistic way of approaching health is to focus on the symptom or darkness and try to eliminate it. Vitalist just turn on the lights and allow the natural healing abilities takeover.

Where’s the Shift?

There’s a time and spot for both of these belief systems regarding overall health. For example, there might not be a better choice in a major health crisis than traditional medicine. The emergency rooms over the U.S. save lives everyday. If I would experience critical physical trauma from an accident, was severely bleeding, or suffering a heart attack, stroke, etc. I’d, without hesitation, be heading to the nearest hospital. Western medicine clearly does a fantastic job of “crisis” care.

However, with regards to true “health” care, allopathic medicine fails miserably. A 1998 article in the Journal of the Ama (JAMA) stated that 180,000 people die every year of “unintended and unexpected side effects” from taking prescribed medications correctly. This means 3,461 people die each week within the U.S. due to taking medications exactly the way their doctor has instructed these phones do so. Let’s put this into proper perspective. The terrorist attacks of September 11, 2001 killed 2,993. We can’t forget that horrible day, however, every week we’re losing nearly 500 much more of our Americans due to “healthcare”.

Here is another sobering fact. Medical mistakes is widely considered the 3rd leading reason for death within the U.S., killing about 300,000 people every year (with a few estimates as high as 700,000 per year which may easily surpass cancer and cardiovascular disease for that number 1 spot). Include the 180,000 deaths because of adverse side effects described above and today’s western medicine kills a minimum of 480,000 Americans annually. That’s more than 1300 people every day. Why isn’t this being considered a major epidemic?

Albert Einstein once said, “No problem can be solved in the same level of consciousness that created it.” With its current history what you know already the medical establishment would make some major changes in their overall method of health. Instead, they keep searching for the most recent drug or surgical procedure, the silver bullet that will solve all health problems. This, of course, is much more outside-in thinking. Einstein made his energy discoveries on the hundred years ago! Where’s the shift?

Awaiting powerful weight loss products to trap as much as modern science can literally be hazardous for your health. With regards to restoring, maintaining, and elevating all around health and developing a movement towards true wellness, an all natural, holistic, vitalistic-based method of health and healing is far better than the mechanistic “crisis” care of conventional western medicine.

The shift that vitalist are looking for is being created inside our current population. You see, an incredible number of consumers are spending billions of dollars of the hard earned cash annually on holistic healing, organic foods along with other natural methods for improving their lives. Each dollar spent generally is a vote for this paradigm shift to happen. It is important that we all continue to make these purchases in order to continue this momentum toward a healthier society tomorrow.

The way the Body Works

Continuing from the vitalistic perspective, we will put it all together to be able to give you a clear knowledge of the way your body really works. There are three main points you need to bear in mind in order to move consistently toward better health insurance and true wellness.

Hippocrates (460-377 BCE), considered the father of medicine, once said, “All living systems are either growing or dying.” This is actually the first main point to bear in mind. Every single day, your body either gets a little stronger or perhaps a little weaker. You see, nothing ever stays exactly the same. Everything, including you, is continually changing. Approximately every 3 months the body has completely removed and replaced every cell within your body. You control whether this constant change moves you toward true wellness or away from it.

Second, in order to get stronger rather than weaker each day, your Life Force Energy should be properly flowing throughout your entire system without any stress induced obstructions. This energy is literally light and is the particular communication outcomes of the mind and body. The caliber of the flow of this light will directly determine the caliber of your life.

Third, to keep proper energy flow between the mind and body and also to carry on growing stronger every day, you’ll want the kitchen connoisseur. A lifestyle that truly creates a healthy body rather than a lifestyle that aims to always avoid illness. The Seven Keys to True Wellness is a lifestyle that will lead you within the right direction.

Appreciation with words

The relationships between family members like couple; parents and children and brother and sister are very binding and sharing compliments together does not require, expensive gifts, the simple words of compliments said with true heart worth a lot more than priciest item, with regards to complimenting family members. Don’t hesitate or perhaps be shy on giving compliments towards the family members and give compliments more often with words it shows others about how exactly much they are loved, cared and valued. Saying someone thank you or saying some one about how exactly good he/she looks or how great work him/her has done can produce a long-lasting impact and it will create stronger emotional bonding. Human is social animal and everyone loves to be complemented and pampered, and also the answer to lead a contented every day life is to possess healthy relationship with others especially with family members. And also the key to keep healthy relationships with family members would be to compliment them more regularly. And also the compliments with words is very effective, complimenting loved ones more often with words is the key of keeping family members close. Every day life is short also it ought to be spend by spreading love, and the easiest way of spreading love is to give compliments and gifts more often.

Gifts as Compliments

Everybody loves to get gifts, giving and receiving gifts is very old tradition and like a number of other traditions, it’s been kept alive. It’s very friendly gesture also it boosts the love and bonding between two people. Giving gifts to like on different occasions like birthdays and anniversaries is extremely common which is liked equally in each and every culture. But to maintain a very healthy and good relationship with the family members, giving gifts requires no occasion, it can be given anytime and in any form, the gifts given to loved ones apart from special events creates better impact, but it does not necessarily mean that gifts shouldn’t be given at special events, this means that gifts ought to be given at special occasions and with no occasions too.

Compliments with expressions

Body gestures is very important in communication, and it creates effect on the message delivered, while sharing compliments, your body language plays a vital role. Giving compliments with expressions means that showing other through gestures and expressions that just how much he/she has been valued and loved. Smiling at someone to show love is extremely great; smile is the best compliment one can share with someone, smile can deliver a large number of unsaid words so smiling lovingly at someone is a great method to show love and affection. As the years are passing, the world is becoming materialistic and people often worry about tangible things more than the emotions and gestures, the relationships are also becoming materialistic and the greed and self-indulgence make some of the dearest relations hollow. Within this materialistic and selfish society, it is crucial to like others selflessly. Sharing compliments with one another by gifts or expressions is the reason why a true loving relation, and true loving relations create a good society.

Originally, many people were unacquainted with the incredibly large amounts of sugar contained in the majority of these items. However, lately consumers have caught wind of this fact and purchasers within the energy drink market have declined in result. Acknowledging the downturn, certain companies have released compact, sugar free versions of these drinks. However, upon closer inspection there is a massive inherent problem with these new beverages. The problem is aspartame and phenylalanine, carcinogens. Bypassing all of the failed attempts at providing individuals with true, clean, healthy energy, we are able to finally arrive at the first truly healthy option; FRS Energy Drink.

The FRS renewable power drink isn’t like every other energy supplement available on the market today. The beauty of that coffee is that it creates prolonged, natural energy without causing any damage to that ever so important organ, your heart. Research has been completed to show that avid Red Bull drinkers possess a similar cardiovascular profile to that of someone with cardiovascular disease. It’s not wonder why Red Bull along with other similar energy drinks are banned in a few countries.

Quercetin is FRS energy drink’s ace in the hole. If FRS would be a person Quercetin would be the bloodstream. It is a key antioxidant most often obtained from grapes, apples and other familiar berries. Quercetin mimics the results of exercise, also it achieves this by telling the body to make more mitochondria (the energy producing components of cells). You won’t need to bother about not ready for any physically or mentally straining activities throughout your entire day. Quercetin will help you keep the energy levels right where they should be. FRS energy drink provides you with the stamina and mental clarity you need to get using your day.

FRS energy drink is helpful to individuals of every age group. Others will use this healthy energy drink alternative for any increase in their athletic performance while some uses it to enhance their productivity at work, school, or even housework. FRS typically takes around 30 minutes to completely circulate through your body. To really feel the full effect people should consume the beverage over a long time period. In doing so some advantages are due to method of extra nutrients and vitamins present in FRS energy drink.

To really take full advantage FRS it ought to be consumed 2-3 times a day. While it’s possible to obviously not survive on FRS energy drink alone it will play a very important part in establishing a significantly healthier lifestyle. If someone ended up being to consume 2 Red Bulls every day over an extended time period they might be putting themselves in serious danger. Take advantage of this breath of outdoors in a market littered with unhealthy and even unsafe products, acquire some healthy energy.

Everybody wants to operate in a healthy and happy work environment, in which the best efforts of individuals are aligned with the vision and means of the business. Emotionally intelligent leaders create a positive work climate where people can maximize their potential. EQ leaders model specific behaviors that fully engage their people and create a climate of trust..

It’s simpler to get your people to perform the stuff you want done when they’re motivated to do them.Your leadership directly affects the way in which people feel about on your side. You create a climate. This climate affects the quantity of effort the people inside your organization contribute. And also the more they contribute, the more successful your organization is going to be.

The research of the Hay group implies that leadership makes up about typically 70% from the variance in climate. A positive climate increases important main point here performance measures by as much as 30%. So the more you improve their environment, the larger the performance of your team will be. What do you do that affects performance? How will you produce the best climate for the team?

Six best practices according to Hay Group research that will fully engage your people

1 Clarity

Employees are clear about in which the organization is certainly going and what their contribution is

2 Standards

There’s a continual focus on improvement and excellence

3 Flexibility

There aren’t any unnecessary rules and operations and good ideas are acted upon

4 Responsibility

Individuals are empowered to begin their job and held accountable for this

5 Rewards

Employees receive appropriate recognition for his or her degree of contribution

6 Team Commitment

There’s pride and trust in the organization and in leadership

Pilates exercise not only unites body and mind however it provides you with discipline. Therefore will protect your health and wellness. Stress brings many chemical changes to your body. Zinc heightens the blood flow towards the larger muscles and slows digestion as it prepares your body for that fight or flight syndrome. Blood vessels restrict and sugar rises. Many hormones are switched into off position. This is good if there is some risk, your adrenalin rushes to battle them back or escape as fast as you are able to. Today most stress doesn’t originate from a life threatening danger, but the activities of contemporary society. These activities may put you in fight or flight mode, but there is nowhere to operate in the stress every day life.

Stress is responsible for many diseases. Estimates of seventy-five to 90 % of all visits are stress related. Being well isn’t the complete opposite of illness. It’s not only the possible lack of sickness; it’s an overall well-being that affects both the mental and the physical facets of life. Many adverse habits develop due to stress and lack of wellness.

Doing Pilates can in fact help break periodic worry and anxiety. Similar to any mental exercise which allows the individual more control of thought patterns, Pilates offers a way to improve your focus as well as reducing the strain.

The exercise from Pilates releases against the flight or fight mode by mimicking the activity of both. Being active is a proven method of stress control, when combined with activity of mental control and concentrate on breathing, the quick return of stress is not likely and also the cycle is broken for your period.

Studies link a decrease in disease with exercise. Research at the University of Calgary and also the University of Ottowa showed a reduction in blood sugar levels when type two diabetics exercised. The decrease translated right into a reduction of heart attack and diabetic kidney and eye disease. Other studies show a decrease in 40 percent in mortality rate for diabetics. Insufficient activity is one of the biggest risk factors in heart disease. Overweight is another. Pilates reduces both risks and it is a heart healthy activity. Stress can also be linked to tumor development in cancer victims. Nevertheless there is no study that shows psychological stress creates cancer, many of them shows it impairs the defense mechanisms and helps to create an environment conducive to cancer.

It might appear simple. Have a Pilates course, exercise three times a week, live longer and become happier. The activity will work for your body, the training will work for the soul and also the results on appearance are fantastic for the spirit. Put aside time to exercise and regain hours in healthy stress-free living. You’ll find that the days stresses melt off and you feel much better than you ever felt before, after just a few months of training.